Pilates Guru StudioNov 8, 20192 minIncontinence? Weak Pelvic Floors? Read how you should be strengthening your Pelvic Floor Muscles... How you should be doing your 'kegal' Pelvic Floor exercises & why Pilates could be the answer...
Pilates Guru StudioSep 29, 20193 minFinding a Healthy Balance in a World of Pressure & 'Perfection'...In a crazily fast paced world, full of comparison, how do you find your healthy balance??