Completely 'new' to Pilates??
If you've never practiced Pilates before, it is very different to a general 'fitness class' for example. The focus is on 'how' we move, meaning there's a technique to how to perform all movements, which can take time to grasp.
This includes a Breathing Technique, Alignment, Coordination, Balance, Core Control, Flexibility. All of which we aim to improve.
Before booking onto a class - especially if you've never done Pilates before, please see the below 3 options first.
If you've done sport or fitness in the past or currently, you may be quite body aware, and have a good understanding of your alignment and how to engage specific muscles. However, I would still recommend one of the below options.
Please contact me (Ashleigh Mckenna), either via mobile, email or the contact box below. (sometimes it's best to chat via telephone)
Book in for a 1:2:1 or 'Pilates with Friends' sessions - CLICK HERE
Beginner Workshops - a 2 hour session with a small group of 6 other 'newbies' - CLICK HERE
Tel: 07538 927 076
Business Owner / Pilates Teacher: Ashleigh