Completely 'new' to Pilates??

If you've never practiced Pilates before, it is very different to a general 'fitness class' for example. The focus is on 'how' we move, meaning there's a technique to how to perform all movements, which can take time to grasp. 

 

This includes a new Breathing Technique, Alignment Awareness, Coordination, Balance, Core Strength & Control and Flexibility. All of which we aim to improve upon. 

 

Before booking onto a class - especially if you've never done Pilates before, please see the below 3 options first.
 

If you've done sport or fitness in the past or currently, you may be quite body aware, and have a good understanding of your alignment and how to engage specific muscles. However, I would still recommend one of the below options.
 

Either:

  • Please ​contact me (Ashleigh Mckenna), either via mobile, email or the contact box below. (sometimes it's best to chat via telephone) If you prefer, we can discuss your options.

or:

  • Book in for a Studio 1:2:1 or 'Pilates with Friends' session - CLICK HERE

or:

  • Book a space on the 'Complete Beginner Workshop' - a 2 hour session with a small group of 6 'newbies' in total - CLICK HERE

or:

  • Online option: There is channel on the Pilates Guru Online Membership called '25 days, 25 exercises' which is great for new Pilates Students... each 10/15 minute video breaks down a specific Pilates  Beginner Exercise & includes a stretch. We underpin the technique of Pilates in general, in each video. There is also over 50 Beginner Pilates sessions to then continue with. CLICK HERE

Contact

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Tel: 07538 927 076

Business Owner / Pilates Teacher: Ashleigh

Email: pilates-guru@outlook.com