Completely 'new' to Pilates??
If you've never practiced Pilates before, it is very different to a general 'fitness class' for example. The focus is on 'how' we move, meaning there's a technique to how to perform all movements, which can take time to grasp.
This includes a new Breathing Technique, Alignment Awareness, Coordination, Balance, Core Strength & Control and Flexibility. All of which we aim to improve upon.
Before booking onto a class - especially if you've never done Pilates before, please see the below 3 options first.
If you've done sport or fitness in the past or currently, you may be quite body aware, and have a good understanding of your alignment and how to engage specific muscles. However, I would still recommend one of the below options.
Please contact me (Ashleigh Mckenna), either via mobile, email or the contact box below. (sometimes it's best to chat via telephone) If you prefer, we can discuss your options.
Book in for a Studio 1:2:1 or 'Pilates with Friends' session - CLICK HERE
Book a space on the 'Complete Beginner Workshop' - a 2 hour session with a small group of 6 'newbies' in total - CLICK HERE
Online option: There is channel on the Pilates Guru Online Membership called '25 days, 25 exercises' which is great for new Pilates Students... each 10/15 minute video breaks down a specific Pilates Beginner Exercise & includes a stretch. We underpin the technique of Pilates in general, in each video. There is also over 50 Beginner Pilates sessions to then continue with. CLICK HERE
Tel: 07538 927 076
Business Owner / Pilates Teacher: Ashleigh