If you've never practiced Pilates before, Pilates is very different to a general 'fitness class' for example. The focus is on 'how' we move, meaning there's a technique to how to perform all movements, which can take time to grasp. 

 

This includes a new Breathing Technique, Alignment Awareness, Coordination, Balance, Core Strength & Control and Flexibility. All of which we aim to improve upon. 

 

Before booking a class - especially if you've never done Pilates before, please see the below options:
 

If you've been committed to fitness/ a sport in the past or maybe currently, you might be quite body aware, and have a good understanding of your alignment and how to engage specific muscles. However, I would still recommend one of the below options if you are new to Pilates, as it's about 'understanding' the principles.
 

​

Either:

​

• Please ​contact me (Ashleigh), either via the contact box or by calling my business phone, details below. (Sometimes it can be best to chat via telephone).

or:

• Through out the year 'Complete Beginner Courses' will run, Studio & Online  - CLICK HERE TO CHECK FOR COURSES

or:

• Online Option: On the Pilates Guru Online Membership, I offer a channel called '25 days, 25 exercises' which is great for new Pilates Students... each 10/15 minute video breaks down a specific Pilates Beginner Exercise & includes a stretch. We underpin the technique of Pilates in general, in each video. There is also over 50 Beginner Pilates sessions to then continue with. CLICK HERE