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Congrats on your pregnancy, you've definitely come to the right place. 

I know you'll be aware of how important it is to keep active (if your doctor has advised this is ok for you) during your pregnancy.

 

Taking part in low impact exercise, which incorporates strength training, core engagement, gentle stretches, Pelvic Floor training, and knowledge on how to utilise your breath for relaxation & birth is very beneficial.

(& that's why the Pilates Guru Prenatal Program is perfect).

 

Working on all of these areas during pregnancy can give you an advantage, as well as during labour and the Postpartum. 

Would you like to join me for a 'LIVE'

Pilates Guru

Prenatal Pilates Session?? 
Saturday 27th February 2021 @10am (45 mins)