Prenatal Pilates

(All 3 trimesters)

ONLINE

(60 mins)

The Prenatal Pilates Sessions are privately released LIVE every week on a Wednesday (18:00) via YouTube.


You have the option to watch LIVE or via Playback mode.

Please book via the link below.

£3.80 per 60 minute session.

The Prenatal Pilates sessions will provide Mummas-to-be with safe, low impact exercise during pregnancy.

With a main focus around the Pelvic Floor Muscles and learning how to 'draw baby in' to maintain engagement with the deep abdominal muscles (Transverse Abdominis).

Modifications to suit student’s individual needs will be offered, and Ashleigh is fully certified in teaching pre and post natal Pilates. (Please feel welcome to send a message or email first, before trying the sessions; especially if you need advice or would like to discuss any common pregnancy health problems that you are experiencing.

 

If you have been cleared by your GP to practice Pilates during pregnancy, this is the session for you.
 

Postnatal Pilates

(6-8 weeks Postpartum)

ONLINE

(60 mins)

Online Postnatal Pilates Sessions are available to purchase - to watch at a time that suits you (when you can find some 'you' time; if that's possible)


Please book via the link below.

£3.80 per 60 minute session.

The Postnatal Pilates sessions are a chance for you; beautiful Mumma, to reconnect with your body, gently and safely.

With a main focus upon the Pelvic Floor Muscles and learning how to carefully engage your deep abdominal muscles (Transverse Abdominis) without exerting too much pressure on your abdomen.

We'll go through the lovely stretches for your body, to help relieve any tightness in your neck, shoulders, back and legs.

 

Ashleigh is fully certified in teaching pre and post natal Pilates. (Please feel welcome to send a message or email first, before trying the sessions; especially if you need advice or would like to discuss any health problems that you are experiencing.

 

If you are cleared by your GP after your 6/8 week postpartum check, then this is the session for you.

© 2020 by Pilates Guru Ltd