(All 3 trimesters)
The Prenatal Pilates Sessions are privately released LIVE every week on a Wednesday (18:00) via YouTube.
You have the option to watch LIVE or via Playback mode.
Please book via the link below.
£3.80 per 60 minute session.
The Prenatal Pilates sessions will provide Mummas-to-be with safe, low impact exercise during pregnancy.
With a main focus around the Pelvic Floor Muscles and learning how to 'draw baby in' to maintain engagement with the deep abdominal muscles (Transverse Abdominis).
Modifications to suit student’s individual needs will be offered, and Ashleigh is fully certified in teaching pre and post natal Pilates. (Please feel welcome to send a message or email first, before trying the sessions; especially if you need advice or would like to discuss any common pregnancy health problems that you are experiencing.
If you have been cleared by your GP to practice Pilates during pregnancy, this is the session for you.
(6-8 weeks Postpartum)