Pilates Guru

- Online 

Members only...

Unlimited - Online Weekly Pilates Access

 

We're BACK with weekly 'LIVE' options too...⁣

  •  NEW videos added every week⁣

  • £4 per week - recurring (cancel anytime via your personal online login)⁣

  • Choose from various types of Pilates sessions⁣ (see further down)

  • Watch anytime, anywhere, as much as you like⁣

  • Private login for 'Online Members' only⁣

  • Over 10 Pilates channels to choose from

The Pilates Guru Online Platform has been running since July 2020, meaning there's over 300 'on-demand' Pilates videos to choose from. 

 

For complete Beginner's or any student who is looking to recap, refresh & underpin the Pilates technique, there is a great channel called:

'25 Days, 25 Exercises' which breaks down 25x Pilates exercises, with clear instruction and 'check-list' points so you fully understand the exercise and you can perform it safely and effectively. There is also a stretch after each exercise.

'LIVE' Online Timetable: 
 

MONDAY 12th April

6:00pm – Standing Control Pilates // 30 Mins  

 

 

TUESDAY 13th April
6:00pm – Improver / Intermediate Pilates // 30 Mins 

 

 

WEDNESDAY 14th April

9:00am – Strength: Arms, Shoulders, Back & Chest // 20-30 Mins

[Suitable for Pre & Postnatal Students]

(Progression Options: Hand Weights, Resistance Band, Wrist Weights)

 

THURSDAY  15th April

6:00pm - Beginner Pilates // 30 Mins  

FRIDAY 16th April

9:00am – Strength: Glutes, Legs & Hips // 20-30 Mins 

[Suitable for Pre & Postnatal Students]

 

 

SATURDAY 17th April
10:00am – Prenatal Pilates: Strengthen & Mobilise // 45 Mins 

(Focus: Breath, Pelvic Floor, Deep Core Activation, Hip Opening, Posture & More)

 

SUNDAY 18th April

10:00am – Legs & Hips: Flexibility // 30 Mins  

[Suitable for Pre & Postnatal Students]

'Pre-recorded' Online Options: 


Beginner // 30 & 60 min options 

'25 Days, 25 Exercises' (underpinning the Pilates technique) // 10-15 min options 

Mixed Ability // 30 & 60 min options 

Muscle Group or Joint Specific  // 20 & 30 min options 

Improver - Intermediate // 30 & 60 min options 

Advanced Pilates: 'the how to' // 20-30 min options 

Standing Control Pilates // 30 min options 

High Intensity Pilates // 30 min options 

'Abs of Steel' Pilates // 20 min options 

Prenatal Pilates // 30, 45 & 60 min options 

Postnatal Pilates //15 & 30 min options 

Stretch Sessions //15, 30 & 45 min options 

© 2021 by Pilates Guru Ltd