Pilates Guru

- Online 

Members only...

Unlimited - Online Pilates Access

 

7x NEW sessions released every week!!⁣

  • £4 per week - recurring (cancel anytime via your personal online login)⁣

  • Choose from various types of Pilates sessions⁣ (see further down)

  • Watch anytime, anywhere, as much as you like⁣

  • Private login for 'Online Members' only⁣

  • Over 10 Pilates channels to choose from

The Pilates Guru Online Platform has been running since July 2020, meaning there's over 350 'on-demand' Pilates videos to choose from. 

 

For complete Beginner's or any student who is looking to recap, refresh & underpin the Pilates technique, there is a great channel called:

'25 Days, 25 Exercises' which breaks down 25x Pilates exercises, with clear instruction and 'check-list' points so you fully understand the exercise and you can perform it safely and effectively. There is also a stretch after each exercise.

NEW - Weekly Online Content:

(Released at 6:30am daily)
 

MONDAYS

Standing Control Pilates // 30 Mins  

 

 

TUESDAYS
'Wake Up Call' // 15 Mins 

Prenatal Education & Tips // 10-15 Mins

 

 

WEDNESDAYS

Pilates Principles & Underpinning the Correct Technique // 20-30 Mins

THURSDAYS

'Winding Down' // 15 Mins  

FRIDAYS

Strength & Mobilise: Muscle Specific (varies each week // 30 Mins 

 

[Suitable for Pre & Postnatal Students]

 

 

SATURDAYS
Prenatal Pilates: Strengthen & Soften // 30 Mins 

(Focus: Breath, Pelvic Floor, Deep Core Activation, Hip Opening, Posture & More)

 

SUNDAYS

Stretch Session (varies each week) // 30 Mins  

 

[Suitable for Pre & Postnatal Students]

'On-demand' Online Options: 


Beginner // 30 & 60 min options 

'25 Days, 25 Exercises' (underpinning the Pilates technique) // 10-15 min options 

Mixed Ability // 30 & 60 min options 

Muscle Group or Joint Specific  // 20 & 30 min options 

Improver - Intermediate // 30 & 60 min options 

Advanced Pilates: 'the how to' // 20-30 min options 

Standing Control Pilates // 30 min options 

High Intensity Pilates // 30 min options 

'Abs of Steel' Pilates // 20 min options 

Prenatal Pilates // 30, 45 & 60 min options 

Postnatal Pilates //15 & 30 min options 

Stretch Sessions //15, 30 & 45 min options