Pilates Guru
- Online
Members only...
Unlimited - Online Pilates Access
7x NEW sessions released every week!!
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£4 per week - recurring (cancel anytime via your personal online login)
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Choose from various types of Pilates sessions (see further down)
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Watch anytime, anywhere, as much as you like
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Private login for 'Online Members' only
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Over 10 Pilates channels to choose from
The Pilates Guru Online Platform has been running since July 2020, meaning there's over 350 'on-demand' Pilates videos to choose from.
For complete Beginner's or any student who is looking to recap, refresh & underpin the Pilates technique, there is a great channel called:
'25 Days, 25 Exercises' which breaks down 25x Pilates exercises, with clear instruction and 'check-list' points so you fully understand the exercise and you can perform it safely and effectively. There is also a stretch after each exercise.
NEW - Weekly Online Content:
(Released at 6:30am daily)
MONDAYS
Standing Control Pilates // 30 Mins
TUESDAYS
'Wake Up Call' // 15 Mins
Prenatal Education & Tips // 10-15 Mins
WEDNESDAYS
Pilates Principles & Underpinning the Correct Technique // 20-30 Mins
THURSDAYS
'Winding Down' // 15 Mins
FRIDAYS
Strength & Mobilise: Muscle Specific (varies each week // 30 Mins
[Suitable for Pre & Postnatal Students]
SATURDAYS
Prenatal Pilates: Strengthen & Soften // 30 Mins
(Focus: Breath, Pelvic Floor, Deep Core Activation, Hip Opening, Posture & More)
SUNDAYS
Stretch Session (varies each week) // 30 Mins
[Suitable for Pre & Postnatal Students]
'On-demand' Online Options:
Beginner // 30 & 60 min options
'25 Days, 25 Exercises' (underpinning the Pilates technique) // 10-15 min options
Mixed Ability // 30 & 60 min options
Muscle Group or Joint Specific // 20 & 30 min options
Improver - Intermediate // 30 & 60 min options
Advanced Pilates: 'the how to' // 20-30 min options
Standing Control Pilates // 30 min options
High Intensity Pilates // 30 min options
'Abs of Steel' Pilates // 20 min options
Prenatal Pilates // 30, 45 & 60 min options
Postnatal Pilates //15 & 30 min options
Stretch Sessions //15, 30 & 45 min options