1:2:1 - 'Complete Newbie'
Private Pilates session for one student with Ashleigh.
- 1 hr1 hour
- 38 British pounds£38
- Location 1
This 1:2:1 session will be a lovely introduction to Pilates, focusing on the key fundamentals of the method; such as Breath, Alignment, Posture, how to engage muscle groups and what you need to be thinking about. You'll learn some basic movements, to help you understand the technique and get you started. Plus, we'll discuss your weaknesses/ injuries/ conditions and what you're aiming to achieve. Pilates is a continuous learning game, which takes time. So don't be alarmed or disappointed if you don't manage to apply everything straight away... it will take you a few sessions to get into the swing of it all. Each time you practice and learn a little bit more, something else will click and fall into place.
No refunds (only reschedules possible). Please reschedule at least 24 hours in advance of your booked session time. Failure to do so will result in the loss of your class pass / payment. Thank you for your understanding.
Pilates Guru, Newton Aycliffe, UK