1:2:1 - Prenatal Pilates

A lovely session to work through safe exercises.

  • 1 hour
  • 38 British pounds
  • Pilates Guru Studio

Service Description

We'll go through a variety of exercises that are suitable for ladies during pregnancy. We'll also discuss and practice the following: Breathing Techniques, how to engage your Abdominals during pregnancy to help prevent Diastasis Recti (ab separation), Pelvic Floor engagement, safely activating & strengthening muscle groups to help you through pregnancy, labour and the postnatal stage.

Cancellation Policy

No refunds (only reschedules possible). Please reschedule at least 2 hours in advance of your booked session time. Failure to do so will result in the loss of your class pass / payment. Thank you for your understanding.

Contact Details

  • Pilates Guru, Newton Aycliffe, UK