[FEB 2025] Beginner || Mat Pilates

Service Description

'Beginner' in the Pilates World does not mean that the student must be 'Brand New' to Pilates. ...and also, 'Beginner' does not mean easy. Pilates should generally feel challenging, but the longer you practice the method, the better you become at controlling your movement and you improve upon all the key elements, over time: Alignment, Strength, Core Control, BreathWork, Body Awareness and much more. Many students will continue at Beginner Level for the entirety of their Pilates Journey. Beginner Level at Pilates Guru Studio, can be summarised as: - The Fundamentals - Not 'too complex' choreography - Simple but Effective - Slower paced + Intentional Movement - Plenty of lovely Stretches and Mobility Sections throughout the class - Thorough Instruction & Reiteration of the Principles. We welcome all students to the Studio, to either start or continue your Pilates Practice with us!