Gentle & Restorative Pilates
A very slow paced class, focusing on Mobility, Posture, Balance & more
- 7.50 British pounds£7.50
This class is perfect if you're looking to add gentle movement to your weekly routine. The class content will be focused around Mobility of all the joints (Spine, Shoulders, Hips, Knees & Ankles. Improving Balance will also be a key element & correcting any Postural imbalances. Sometimes we will use chairs to work through various exercises, and will also incorporate standing and lying exercises. Stretching & Relaxation will be a theme throughout the session. Bliss!
No refunds (only reschedules possible). Please reschedule at least 24 hours in advance of your booked session time. Failure to do so will result in the loss of your class pass / payment. Thank you for your understanding.
Pilates Guru, Newton Aycliffe, UK