Guided Meditation || Weekly Session
Bring a cushion & blanket for comfort & warmth 🙏
Service Description
This is a brand new weekly session for January 2025. We welcome regular and new students to the Studio to join Caroline each week. Spend your Friday lunch break finding some zen and relaxation! This new 30 minute trial class will do just that and you can still grab your lunch! This class will be about connecting to your breath, meditation and guided meditations to calm your mind and find your inner peace through relaxation. Wear warm comfy clothes as this class is not about postures or exercise, it's about self care and restorative actions so that you can take your foot off the gas, even if it's just for 30 minutes! Take positive action to your stress, and your wellness will thank you! Please bring a cushion and blanket for extra comfort. As well as wearing warm clothes, preferably in layers. We look forward to seeing you soon.
Upcoming Sessions
Cancellation Policy
To ensure that you can reschedule to another class or date, &/or regain your Class Pass back to your Weekly Plan or Flexi-Pass, please cancel / reschedule your class with 12+ hours before your booked class start time. Otherwise your Class Pass / Payment will be lost.
Contact Details
Pilates Guru, Newton Aycliffe, UK
+447538927076
pilates-guru@outlook.com