Improver - Intermediate
''I'm not a Beginner, I've progressed''
- PAYG or Class PassPAYG or Class Pass
You've grasped the basics & now you're ready to further your knowledge...This class is for those who have a good understanding of the Pilates principles and aim to learn more exercises. As well as increase their knowledge & understanding. We introduce a wider range of exercises compared to Beginner level classes and explore in more detail how to breathe, stabilise and mobilise the body, gaining much greater control and power. It is essential to have a complete grasp of previous levels and know the correct use of Pelvic and Spinal alignment. As well as Lateral Thoracic Breathing.
No refunds (only reschedules possible). Please reschedule at least 24 hours in advance of your booked session time. Failure to do so will result in the loss of your class pass / payment. Thank you for your understanding.
Pilates Guru, Newton Aycliffe, UK