Wednesday || 'Intro to Pilates' Course

Service Description

Every Wednesday: 5:45 - 6:45pm. Gabi is running this course. to book, please highlight the following link and paste it into your internet browser: https://www.pilateswithgabi.co.uk/service-page/fundamentals-beginner-course-n-ayc?referral=service_list_widget Gabi explains: During this 5 week course, you will learn the key principles of Pilates, the correct alignment, breath, core activations & exercises from the basic classical Pilates repertoire, focusing on mindful and functional movement. Pilates is a technical form of exercise & movement and therefore takes much longer than 5 weeks to really embed the deeper connection of mind & body and as such after the 5 weeks, the session will continue to run as a weekly session. The courses are designed for your to learn, with others who are all complete beginners also and therefore these classes are a friendly, judgement-free space, paced to the abilities of those in the class, offering levels/modifications as required and in an environment where you’re to ask questions as we go. Due to the limited availability of spaces for these courses, your space on the course is held for the whole 5 weeks and is non-refundable. If you have any questions or hesitations at all, please just get in touch and we can chat through in more detail, if not, I look forward to meeting you soon! Please book via: https://www.pilateswithgabi.co.uk/