1:2:1 Reformer Pilates

Service Description

I am so pleased to now be offering 1:2:1 Reformer Pilates Training. I've been teaching mat-based Pilates since 2016, but it was important to me, to find the right time to train on Pilates Equipment. My teaching has evolved & developed greatly over the years; so 2023 felt like a good time to deepen & expand my knowledge further and share the wonderful benefits of Reformer Pilates with Students, on a 1:2:1 basis. The Pilates Reformer, invented by Joseph Pilates, is a famous piece of Pilates equipment. It is an amazing, elegant and very sophisticated machine. The Reformer is a bed-like frame with a flat platform on it, called the 'carriage', which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs. On the other end there are shoulder pads and it also has long straps with handles which can be pulled with legs or arms. Body weight and the resistance of the springs are what make the exercises more or less challenging. It's great to adapt & play with these options, to suit the student. The Reformer provides finely tuned exercise resistance that allows you to work very precisely to develop good alignment, core stability, strength and flexibility. I will lead all 1:2:1 Pilates Reformer sessions at the Studio; I am excited to share my STOTT PILATES® training with all those who come along to try one or more 1:2:1 sessions with me. STOTT PILATES® training is inclusive of modern principles of exercise science, fascial fitness and spinal rehabilitation, making it one of the safest and most effective methods available. STOTT PILATES® is used by rehab, post-rehab and prenatal clients, athletes, celebrities and everyone in between. STOTT PILATES® exercises help both men and women of all ages develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation. For any queries or further information, please contact me via the website contact from. Many thanks, Ashleigh

Cancellation Policy

Reformer Pilates - 1:2:1 with Ashleigh. Please allow at least 24 hours before your session start time if you need to reschedule to another day. It's likely that the slot will be held for you for a matter of 1/2/3 weeks; depending on your booking date. Therefore, this prevents other from booking, and I have limited slots open. If you need to cancel without rescheduling as a future date is not yet available, let me know, and we can 'bank' your payment, to use on another date in the future. (No refunds given). You can also transfer your payment to use on classes if you wish to change your order. Many thanks, Ashleigh

Contact Details

• Pilates Guru, Newton Aycliffe, UK

  07538927076

  info@pilatesguru.co.uk