JUNE: Introduction to Beginner Pilates

Service Description

SUNDAYS: 2nd, 9th, 16th & 23rd June 2024. We'll cover all Pilates fundamentals, including alignment & posture, breath, core activation, precision of movement, pelvic floor, basic Pilates movements. After the 4 week course, the day & time will then continue as a 'Returning Beginner' class, and hopefully you will continue your weekly practice, feeling confident and knowledgeable upon the technique, and recognising the moves and how to apply the teaching points. In the course, we'll chat & answer queries, whilst delving into detail. As well as practice, practice, practice... the Studio is a 'judge-free' zone. Everyone works at their own pace, and chooses the levels and options that are right for their body. We have mats & equipment at the Studio, although, if there is something that you need or prefer, please do bring it along. We will practice in socks (grippy socks can be helpful, but certainly not needed) I have a link on my website to various options. Please bring a drink, and wear layers to you can add or take off, depending on your body temperature. Stretchy, comfortable clothing too. Once your place is booked your payment is non-refundable - and you are holding that space (as spaces are limited). If you have any further queries, please get in touch... We look forward to meeting you!!

Cancellation Policy

The course payment is non-refundable. When booking, you are guaranteed one of the limited spaces on the course for the 4 week duration. This does prevent others from booking onto the course. If you do change your mind, and we can get your space covered, we may be able to offer you a refund. But this will be assessed if / when needed. Thank you for your understanding.

Contact Details

• Pilates Guru, Newton Aycliffe, UK

  07538927076

  info@pilatesguru.co.uk