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'Returning' Beginner Pilates

If you're NEW to Pilates or to Pilates Guru, please get in touch first 😊

  • 1 hour
  • 8.50 British pounds
  • Pilates Guru Studio

Service Description

What is Pilates?? It's difficult to explain, until you experience a class or online session... But one thing I will say is: Pilates is a "Sport" that you can guarantee you won't gain injuries & imbalances from (like many other sports & exercise disciplines). You will continue to improve your Posture, Core Strength, Alignment, Control & Self Awareness. Not just in class; predominantly in your daily life. We'll cover all the Pilates fundamentals, including alignment & posture, breath, core activation, precision of movement, pelvic floor, basic Pilates movements. Everyone works at their own pace, and chooses the levels and options that are right for their body. If you have any further queries, please get in touch, otherwise I look forward to seeing you in class. Thanks, Ashleigh


Upcoming Sessions


Contact Details

  • Pilates Guru, Newton Aycliffe, UK

    07538927076

    info@pilatesguru.co.uk


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